Linda Melone

Jump 10 times, crush some cans and other tips to boost bone density

JULY 21, 2016 | By Linda Melone

The 5 reasons for ‘gray divorce’ and what to do before it's too late

JULY 11, 2016 | By Linda Melone

A new study shows that exercising more vigorously can increase fitness

JANUARY 5, 2015 | By Linda Melone

8 ways to take care of yourself and your loved ones during this transition

DECEMBER 12, 2014 | By Linda Melone

Here's how to get into an exercise routine the right way

DECEMBER 8, 2014 | By Linda Melone

Here's how you can balance out the caloric overload on Turkey Day

NOVEMBER 24, 2014 | By Linda Melone

Save the cost of hiring a trainer with these six tips

SEPTEMBER 5, 2014 | By Linda Melone

Say goodbye to the problem plaguing roughly one in five adults

AUGUST 18, 2014 | By Linda Melone

How to chill out and keep the pounds off

AUGUST 13, 2014 | By Linda Melone

Here's how to fix these common mistakes you may be making

JULY 31, 2014 | By Linda Melone

4 ways to handle toxic behaviors and protect your wellbeing

JULY 21, 2014 | By Linda Melone

Fix these seven to beat fatigue and revive your fitness routine

JULY 10, 2014 | By Linda Melone

What you need to know to determine your optimal fitness plan

JUNE 17, 2014 | By Linda Melone

Separating fact from fiction about this life transition

JUNE 5, 2014 | By Linda Melone

The 30-plus muscles in your hands and arms need TLC as you age

MAY 27, 2014 | By Linda Melone

Try these simple alterations to exercise pain-free

MAY 8, 2014 | By Linda Melone

4 ways to ease leg and knee pain caused by overdoing it

APRIL 30, 2014 | By Linda Melone

Boomers are finding new avenues for meaning and purpose in their lives

APRIL 24, 2014 | By Linda Melone

Preventive steps you can take and ways to boost your bone density

APRIL 15, 2014 | By Linda Melone

Experts explain why these common pieces of advice are wrong

APRIL 8, 2014 | By Linda Melone