Kelly K. James is a health, wellness and fitness writer and ACE-certified personal trainer based in Downers Grove, Ill.
It does, especially for women, and here's what you can do about it
Your personal priorities and preferences determine how you'll make real change
It has advantages over the traditional approach, doctors say
Dek is required, hah
This special report includes storytelling, news and information about health care for older adults in rural areas