While people are living longer, they’re not necessarily living healthier. That’s what research by Canada’s Heart and Stroke Foundation showed, pointing to excess weight, lack of physical activity and smoking as key culprits.
To show the lasting impact making healthful choices can have, the foundation created this video, now making the rounds of social media:
Take the assessment at makehealthlast.ca
If you’re looking for motivation to get and stay healthy long into your life, this could provide it.
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