(Editor’s Note: This podcast is from The Not Old – Better show. )
This “Fitness Friday” edition of The Not Old — Better Show features returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise (ACE) and a returning exercise expert.
In this episode, she shares new research from ACE about what it takes to stay active during your day and combat the sedentary lifestyle. Listen to the podcast here:
Next Avenue Editors Also Recommend:
- 7 Exercises to Never Do After 50
- 3 Tips to Start and Maintain an Exercise Program
- 8 Big Excuses That Kill Your Motivation to Exercise
If so, thank you. Your financial gift helps us fulfill our mission of being an essential source of news and information for older adults. Just as important, your contribution demonstrates that you believe in the value of our work. We have a lot of exciting things planned in 2020 and we need your help to make sure they happen.
Haven’t given yet? Please make a gift today and help us reach our end-of-year goal — any amount helps. Thank you.
Not Older Better Show 2018