Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
Interviews with over 1,000 elders provided these smart lessons for living
Are you sabotaging yourself? Here's how you can fulfill your commitments.
This podcast discusses how to keep your health a priority this season
A conversation with Longevity Innovator and Nobel winner Elizabeth Blackburn
This podcast discusses how Tai Chi improves balance and health
Your personal priorities and preferences determine how you'll make real change
Do it the right way, and reap the benefits of getting stronger
Emerging drug therapies show promise for improving health in later years
This podcast discusses how older adults can safely enjoy outdoor activities
A conversation with former Surgeon General Dr. Regina Benjamin
Why people in their 70s, 80s and beyond might want to meditate
Learn about the Go4Life program which offers ways to try all types of exercise
This podcast will discuss the link between fitness and cognition
At Great Basin National Park, a couple discovers possibilities are as important as goals
Families and care facilities are struggling to devise guidelines
This podcast discusses the Go4Life initiative and gives helpful suggestions
Think outside the dog park — there are more ways to enjoy the company of your pooch
A paddler reflects on past record-breaking attempts while contemplating another try
An ADU could be worth considering to help care for a parent nearby
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.