Sponsored

Health

8 Ways to Wake Up With More Energy

Kick-start your day with these simple solutions


(This article previously appeared on Grandparents.com.)

Brrrrrrriiiiiiiinnngggg! When the alarm goes off, do you:

A. Spring immediately out of bed, shouting, “It’s going to be a great day!”
B. Moan, hit the snooze button and then pull the sheets over your head.

If your answer is A, then good for you. In the more likely event that your answer is B, don’t worry, help is on the way.

Here are suggestions on how to quickly shake off the morning blahs and greet the day more refreshed:

 

Next Avenue Editors Also Recommend:

Are you one of the 1,679 readers who have supported Next Avenue in 2019?

If so, thank you. Your financial gift helps us fulfill our mission of being an essential source of news and information for older adults. Just as important, your contribution demonstrates that you believe in the value of our work. We have a lot of exciting things planned in 2020 and we need your help to make sure they happen.

Haven’t given yet? Please make a gift today and help us reach our end-of-year goal — any amount helps. Thank you.

Sponsored

Sponsored

Sponsored