Sponsored

Health

4 Types of Exercise Every Adult Needs

Stay active and feel younger with simple exercises


There is a fountain of youth.

Millions have discovered it the secret to feeling better and living longer.

It's called staying active.

Finding a program that works for you and sticking with it can pay big dividends. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It can help older people stay independent.

There are four main types of exercise and adults need some of each:

  • Endurance activities like walking, swimming or riding a bike which build "staying power" and improve the health of the heart and circulatory system.
  • Strengthening exercises, which build muscle tissue and reduce age-related muscle loss.
  • Stretching exercises to keep the body limber and flexible.
  • Balance exercises to reduce the chances of a fall.

Next Avenue Editors Also Recommend:

Are you one of the 1,679 readers who have supported Next Avenue in 2019?

If so, thank you. Your financial gift helps us fulfill our mission of being an essential source of news and information for older adults. Just as important, your contribution demonstrates that you believe in the value of our work. We have a lot of exciting things planned in 2020 and we need your help to make sure they happen.

Haven’t given yet? Please make a gift today and help us reach our end-of-year goal — any amount helps. Thank you.

Sponsored

Sponsored

Sponsored